Healthy Living Blog

Three months ago I had an opportunity to go in for a surgery that would potentially change my life forever. It was a surgery that involved removing a piece of my brain that caused many of the seizures that I was experiencing in hopes that it would

Our perception of self is an amazing thing, and too often we let it get the best of us. All our lives we are taught to love ourselves for who we are, but as we move on with life, and we see different images on television, in

You live your life day by day, hour by hour, minute by painstaking minute until you are asked the question, if you had the chance to do something to change your life forever, would you do it? On February 7th, 2013 I had the opportunity to do

Have you ever wondered why it can be just so damn hard to get everything done in a day? Have you ever felt burnt out, stressed out, and worn out from everything that’s going on in your life? Join the club. It’s fairly typical for women to

Have you ever wanted to confront your fears? What would you tell them and why? Our fears come in all shapes and sizes, but no matter what, we MUST NOT let them get in the way of anything that we want to accomplish in life. If you

CHALLENGE YOURSELF to do something GREAT! Life was not given to us to be easy. A journey of a thousand miles begins with a single step, but we must take that first step. Be fearless in your efforts and everything will start to fall into place. A

Every day is another day to start over, to begin again. NEVER let your fear of failure and the mistakes made in the past stop you from pursuing a goal that you have been wanting to accomplish. We all have setbacks in life, but you must not

You are at your holiday party and you are confronted with temptation after temptation, and you give in and have that glass of wine and piece of cake, is this the end of the world? NO! Tomorrow is a new day to start over and begin again

How often have you gotten up in the morning and said to yourself “I can’t wait for this day to end.” Even before your day has begun? Or you step onto the scale and the number just isn’t perfect, and you immediately say to yourself (or even

I realize I might get a lot of smack for this, but stress is an excuse! An excuse to not eat right, an excuse to not exercise daily, an excuse to see which supplement Dr. Oz will recommend on television next that will help stop stubborn belly