We all have those times where we feel unappreciated, down in the dumps and frustrated with life. It is at these moments that you must LIFT YOURSELF UP, KNOW THAT YOU ARE SPECIAL. YOU NEED TO BE YOUR OWN SUPERHERO! Yes, it can be hard to think POSITIVE THOUGHTS during these times, and you are probably saying how can I be thinking positively at a time like this? The fact is at these moments THINKING POSITIVELY can turn any bad thought into a great one. For better or for worse things always find a way to work themselves out but if you are constantly allowing your mind to set you back, you are never going to MOVE FORWARD. This concept holds true for everyone, whether it be starting a new weight-loss program, or starting a new career we must all BE OUR OWN SUPERHERO! SPREAD YOUR WINGS, LIVE FEARLESSLY and most of all THINK POSITIVELY!
Some Tips on how to get those positive juices flowing:
Every morning take a 30 minute gratitude walk: Be thankful for the trees, the air that you are breathing, the legs you are walking with, etc.
take some time and spend it reading a good book: this will allow your mind to stay active and not dwell on negative thoughts
START living in the PRESENT: Don’t dwell on past experiences. Past experiences do nothing for us but hold us back from REACHING OUR GOALS. YOU WANT TO TAKE TO STEPS FORWARD, even if they are baby steps. As long as you are moving AHEAD is all that counts.
Keep on Keeping on Everyone
Are you ready for a change? Feeling that you have lost Hope? If you are looking for more support Danny offers a 30 Minute motivational breakthrough session! During this session we can look at what is holding you back from feeling your best and finding your happiness. Learn more about the breakthrough session here
Daniel Cohen is a Wellness Counselor and a Body Image Consultant working with overweight men and women breakthrough their mental mindset that stops them from pushing ahead from reaching their weightloss goals. He does this by designing specialized wellness programs that help MOTIVATE, EDUCATE and REVAMP their health and well-being. For more information or if you have any questions please contact him at the e-mail address or website below:Tweet