You are on the scale and a number pops up… it might not be an ideal number but it is a number. You look at that number for a minute and say to yourself, “what have I done wrong?” “I’m eating right and I’m exercising, why can’t I be the one to lose the weight!?” “Why can’t I just be happy like everyone else?” WAIT! STOP RIGHT THERE! Why let a number define your happiness? Yes, you may be progressing slower in your quest to get your ideal body, no you may not look like the person you so want to emulate but NEVER let this get in the way of your happiness. If we are not happy with whom we are first, our weight loss goal or any goal for that matter will come to a screeching halt. We must learn to LIVE IN THE MOMENT, BE HAPPY for what you have and ENJOY LIFE no matter what the situation. Once you learn to do this any goal will be that much closer within your reach and from there the SKY’S THE LIMIT!
“Life is a journey, not a destination.”
― Ralph Waldo Emerson
Keep on Keepin on Everyone!
Are you struggling to find your happiness? Feeling that you have lost Hope? If you are looking for more support Danny offers a 1 hour motivational breakthrough session! During this session we can look at what is holding you back from feeling your best and finding your happiness. Learn more about the breakthrough session here
Daniel Cohen is a Wellness Counselor and a Body Image Consultant working with overweight men, women and children breakthrough their mental mindset that stops them from pushing ahead and reaching their weightloss goals. He does this by designing specialized wellness programs that help MOTIVATE, EDUCATE and REVAMP their health and well-being. For more information or if you have any questions please contact him at the e-mail address or website below