I was walking through Penn Station this morning on my way to a meeting and I couldn’t help but notice that not one person walking through this great metropolis was smiling. Why is this you wonder? Did they forget to have breakfast? Did they have an argument with a loved one? How about this, did they wake up expecting a bad day? Most often then not, people wake up doing just that, expecting the worst. Why do we do this? Do we not want to be happy? Do we not want to live at peace with ourselves? OF COURSE NOT! We should wake up every morning telling telling ourselves I want to be HAPPY! I want to walk tall with a SMILE ON MY FACE! If you wake up every morning telling yourself these little things you will see a difference in YOURSELF than you could ever imagine! Most of all you will feel a difference in your HEART, YOUR MIND and YOUR SOUL!
To learn more about how you can improve your health and happiness and find ways to decrease your inflammation please contact me at the email address or phone number provided below to set up a complimentary Wellness session.
Daniel Cohen, CHHC
DJC Health CounselingTweet